5 Natural Foods That Make Your Skin Young and Beautiful
The fountain of youth' has been one of the obsessions of people and in an effort to discover it, many have gone an extra mile. In today's world, you might actually think that the laboratories of cosmetic companies are the precise replica of the 'fountain' - with the huge sales of cosmetics products globally. It is not often about how much you spend on the products because in the long run, it all comes down to personal lifestyle. The following foods have answers to mere maintenance of a beautiful skin.
• The vegetables
Vitamin A is an important nutrient that helps in ensuring a healthy skin texture. Therefore, fresh vegetables are recommended highly. Vitamin A is an important antioxidant that goes a long way in preventing cell damage and ageing. Therefore, you are assured of the fact that consuming vegetables will help treat acne. The best vegetables recommended for eating include sweet potatoes, spinach, carrots and other green leafy products like kale. Vegetables are also recommended because they help in offering relief from constipation because of the fibers. Therefore, vegetables play an important role in colon cleansing. Click here to know more.
• Fruits
Citrus contains Vitamin C, which is essential for the body's production of collagen. Collagen aids in good formation and structuring of the skin. It works as an antioxidant in reducing cell damage and premature ageing by neutralization of the free radicals. The foods include grapes, oranges, tomatoes, sprouts and hot peppers.
• Consume nuts
Nuts are recommended for maintaining skin because they have an ability to undertake antioxidant activity. One of the common types of nuts is the almonds because they play an effective role in antioxidant activity. This is made possible by the Vitamin E present in the almonds which help with the retention of moisture in the skin. The vitamin E also offers relief from dryness, protects the skin from UV rays and combats effectively the free radicals that cause premature ageing and cell damage. Other important nuts include pistachios and walnuts.
• Consume seafood
Salmon and oyster are important seafood that helps to keep the skin radiant. Other types of fish are also helpful in maintaining the skin. The reason why seafood is recommended is because it contains zinc and omega 3 fatty acids. The omega 3 fatty acids play an important role in fighting inflammation as well as dryness responsible in quick ageing. Seafood helps in improving blood circulation, keeping the veins and arteries clear- a condition that is helpful in ensuring proper skin care. The zinc present in seafood helps to eliminate dead cells, contributes to the production of new skin cells and reduces acne.
• Eat whole grains
The major active component in these foods are the Vitamin B and the rutin. These are present in grain that are unprocessed. Therefore, good intake of brown bread instead of white bread has more benefits. Rutin helps fight inflammations and foods like wheat germ contain biotin in B-vitamin, which processes fats to keep the skin smooth and moisturized. Since they have fiber, it enhances excretion to rid toxins and wastes.
The fountain of youth' has been one of the obsessions of people and in an effort to discover it, many have gone an extra mile. In today's world, you might actually think that the laboratories of cosmetic companies are the precise replica of the 'fountain' - with the huge sales of cosmetics products globally. It is not often about how much you spend on the products because in the long run, it all comes down to personal lifestyle. The following foods have answers to mere maintenance of a beautiful skin.
• The vegetables
Vitamin A is an important nutrient that helps in ensuring a healthy skin texture. Therefore, fresh vegetables are recommended highly. Vitamin A is an important antioxidant that goes a long way in preventing cell damage and ageing. Therefore, you are assured of the fact that consuming vegetables will help treat acne. The best vegetables recommended for eating include sweet potatoes, spinach, carrots and other green leafy products like kale. Vegetables are also recommended because they help in offering relief from constipation because of the fibers. Therefore, vegetables play an important role in colon cleansing. Click here to know more.
• Fruits
Citrus contains Vitamin C, which is essential for the body's production of collagen. Collagen aids in good formation and structuring of the skin. It works as an antioxidant in reducing cell damage and premature ageing by neutralization of the free radicals. The foods include grapes, oranges, tomatoes, sprouts and hot peppers.
• Consume nuts
Nuts are recommended for maintaining skin because they have an ability to undertake antioxidant activity. One of the common types of nuts is the almonds because they play an effective role in antioxidant activity. This is made possible by the Vitamin E present in the almonds which help with the retention of moisture in the skin. The vitamin E also offers relief from dryness, protects the skin from UV rays and combats effectively the free radicals that cause premature ageing and cell damage. Other important nuts include pistachios and walnuts.
• Consume seafood
Salmon and oyster are important seafood that helps to keep the skin radiant. Other types of fish are also helpful in maintaining the skin. The reason why seafood is recommended is because it contains zinc and omega 3 fatty acids. The omega 3 fatty acids play an important role in fighting inflammation as well as dryness responsible in quick ageing. Seafood helps in improving blood circulation, keeping the veins and arteries clear- a condition that is helpful in ensuring proper skin care. The zinc present in seafood helps to eliminate dead cells, contributes to the production of new skin cells and reduces acne.
• Eat whole grains
The major active component in these foods are the Vitamin B and the rutin. These are present in grain that are unprocessed. Therefore, good intake of brown bread instead of white bread has more benefits. Rutin helps fight inflammations and foods like wheat germ contain biotin in B-vitamin, which processes fats to keep the skin smooth and moisturized. Since they have fiber, it enhances excretion to rid toxins and wastes.
